<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sasha’s Massage]]></title><description><![CDATA[Sasha's Massage Method LLC]]></description><link>https://www.sashas-massage.com/blogs</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 12:43:54 GMT</lastBuildDate><atom:link href="https://www.sashas-massage.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why I Created Sasha’s Massage Parents Training Program: Teaching Parents to Support Infant Development Through Touch]]></title><description><![CDATA[Teaching Parents to Support Infant Development Through Touch The first year of a child’s life is one of the most important stages of human development. During this period, the nervous system rapidly matures, the musculoskeletal system forms, and the foundation for movement, coordination, and communication begins to develop. Through my years of professional practice, I have become convinced that parents themselves can play a powerful role in supporting this development. This belief led me to...]]></description><link>https://www.sashas-massage.com/post/why-i-created-sasha-s-massage-parents-training-program-teaching-parents-to-support-infant-developme</link><guid isPermaLink="false">69cfff9970c127bc4edf5596</guid><pubDate>Fri, 03 Apr 2026 18:07:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3dbc3_c2fb2e5797594f0082e8977817f2dea6~mv2.jpeg/v1/fit/w_1000,h_646,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Summersill</dc:creator></item><item><title><![CDATA[Honey Traction Technique  Deep Fascial Drainage for the Back]]></title><description><![CDATA[In this video I demonstrate the honey traction technique on the back — a gentle fascial lift that stimulates microcirculation and creates a strong drainage effect. This technique can also be applied to the legs, glutes, and shoulders. Perfect for reducing stagnation, improving tissue tone, and enhancing skin quality.]]></description><link>https://www.sashas-massage.com/post/honey-traction-technique-deep-fascial-drainage-for-the-back</link><guid isPermaLink="false">69a63ae02b1318a24853ba75</guid><pubDate>Tue, 03 Mar 2026 01:40:27 GMT</pubDate><enclosure url="http://youtu.be/TdBTYnl55tU?si=fb0v-sbRmILU2mYt" length="0" type="video"/><dc:creator>Sasha</dc:creator></item><item><title><![CDATA[Post-Accident Neck Recovery | Fascial Work &#38; Upper Trapezius Release]]></title><description><![CDATA[In this session my client shares her story on camera — a car accident 10 years ago that still affects her neck today. Assessment showed: • reduced cervical curve (straight neck) • chronically shortened upper trapezius • fascial restrictions in the cervico-thoracic junction This treatment focuses on: — detailed work along the upper border of the trapezius — slow fascial release to improve tissue glide — decompression and mobility of the cervical spine — restoring balance between superficial...]]></description><link>https://www.sashas-massage.com/post/post-accident-neck-recovery-fascial-work-upper-trapezius-release</link><guid isPermaLink="false">699a272833aebccb48678363</guid><pubDate>Sat, 21 Feb 2026 21:47:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ad7d19_693ab34e3f494d388bfad4e64cb912d0~mv2.jpg/v1/fit/w_640,h_355,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sasha</dc:creator></item><item><title><![CDATA[How to Strengthen a Baby’s Core Muscles | Simple Exercises for Parents]]></title><description><![CDATA[In this video, I show parents safe and simple exercises to help strengthen a baby’s abdominal and core muscles. These movements support motor development, body control, and overall stability. All techniques are demonstrated step by step and can be done at home.]]></description><link>https://www.sashas-massage.com/post/how-to-strengthen-a-baby-s-core-muscles-simple-exercises-for-parents</link><guid isPermaLink="false">699a25a577eba70e059cbbf3</guid><pubDate>Sat, 21 Feb 2026 21:41:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ad7d19_8d961ac8faa34bb693604422ae6002f2~mv2.jpg/v1/fit/w_640,h_357,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sasha</dc:creator></item><item><title><![CDATA[Relieve Baby Colic with Simple Belly Massage]]></title><description><![CDATA[In this video, I will show you simple massage and gymnastics techniques for colic in children.]]></description><link>https://www.sashas-massage.com/post/relieve-baby-colic-with-simple-belly-massage</link><guid isPermaLink="false">699a24438133563068c4dcd7</guid><pubDate>Sat, 21 Feb 2026 21:35:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ad7d19_ca3480c3d1b54a5092a1ae61d6b62a5c~mv2.jpg/v1/fit/w_640,h_358,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sasha</dc:creator></item><item><title><![CDATA[Deep lower back release massage]]></title><description><![CDATA[The video demonstrates deep work techniques for the lower back. All techniques used and the principles of their application are explained in detail.]]></description><link>https://www.sashas-massage.com/post/deep-lower-back-release-massage</link><guid isPermaLink="false">699a23cab89ac23fa77ae960</guid><pubDate>Sat, 21 Feb 2026 21:29:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ad7d19_75fbc3e956f64f9081f001b7f4b710d9~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sasha</dc:creator></item><item><title><![CDATA[Tension relief: Simple Neck and Shoulder Release]]></title><description><![CDATA[In this video, I demonstrate Sasha’s Massage — a technique that helps relax muscles quickly, release tension, and improve mobility. This system can be used as a standalone practice or as a complement to other manual techniques. If you’d like to dive deeper into Sasha’s Massage, I’ve written a book where I explain the key techniques and principles in detail.  Get the book : https://abaranova.gumroad.com/l/frhluf]]></description><link>https://www.sashas-massage.com/post/tension-relief-simple-neck-and-shoulder-release</link><guid isPermaLink="false">699a21db77eba70e059cb2b6</guid><pubDate>Sat, 21 Feb 2026 21:24:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ad7d19_9a9421689ad64049a5a0801b13cd5073~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sasha</dc:creator></item><item><title><![CDATA[Deep Shoulder Massage: One Powerful Technique]]></title><description><![CDATA[In this video, I share simple and effective massage techniques that you can apply at home. You’ll find more details about the method in my interactive course — link below. https://abaranova.gumroad.com/l/frhluf  Liked a technique or have questions? Leave a comment! Subscribe so you don’t miss new videos.]]></description><link>https://www.sashas-massage.com/post/deep-shoulder-massage-one-powerful-technique</link><guid isPermaLink="false">699a1f79c9dafa60478bdfef</guid><pubDate>Sat, 21 Feb 2026 21:14:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ad7d19_e06b39a40a8f4856973618d334bd27ce~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sasha</dc:creator></item><item><title><![CDATA[Safe lower back massage: Warm up and thumbs technique]]></title><description><![CDATA[Lumbar spine massage part 1. Interactive course: https://abaranova.gumroad.com/l/frhluf]]></description><link>https://www.sashas-massage.com/post/safe-lower-back-massage-warm-up-and-thumbs-technique</link><guid isPermaLink="false">699a1d90b89ac23fa77adbf0</guid><pubDate>Sat, 21 Feb 2026 21:07:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ad7d19_be5adde1bfbb41b5b0f15b3b4101e1e8~mv2.jpg/v1/fit/w_356,h_356,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sasha</dc:creator></item><item><title><![CDATA[Lower back Massage for Sciatic Nerve Inflammation]]></title><description><![CDATA[This 8‑minute tutorial demonstrates a gentle massage technique for the sacral area, often used to help ease discomfort associated with sciatic nerve root irritation. The video focuses on basic, safe movements suitable for general relaxation and self‑care education. This is not medical advice; always consult a healthcare professional for diagnosis or treatment.]]></description><link>https://www.sashas-massage.com/post/lower-back-massage-for-sciatic-nerve-inflammation</link><guid isPermaLink="false">699a1b698133563068c4c894</guid><pubDate>Sat, 21 Feb 2026 21:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ad7d19_66ec6fd82e324b0694ddcf432b74566a~mv2.jpg/v1/fit/w_640,h_359,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sasha</dc:creator></item><item><title><![CDATA[Upper Back Massage Between the Shoulder Blades | Static Pressure &#38; Fascia Work]]></title><description><![CDATA[In this video I demonstrate a detailed approach to working on the area between the shoulder blades. You will learn: • how to safely treat the inter-scapular zone • where trigger points are commonly located • how to apply static pressure without overloading your hands • how to achieve depth with minimal effort • basic principles of fascia work All techniques are shown slowly with clear explanations so you can immediately apply them in your practice. This video is useful for massage therapists,...]]></description><link>https://www.sashas-massage.com/post/enhance-your-skills-with-effective-upper-back-massage-techniques-for-pain-relief</link><guid isPermaLink="false">6995142b31440415cc69be38</guid><pubDate>Sat, 21 Feb 2026 20:42:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ad7d19_a11f1872b17b4021ae5746118ee53f00~mv2.jpg/v1/fit/w_640,h_354,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sasha</dc:creator></item></channel></rss>