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Recent Posts:
Why I Created Sasha’s Massage Parents Training Program: Teaching Parents to Support Infant Development Through Touch
Teaching Parents to Support Infant Development Through Touch The first year of a child’s life is one of the most important stages of human development. During this period, the nervous system rapidly matures, the musculoskeletal system forms, and the foundation for movement, coordination, and communication begins to develop. Through my years of professional practice, I have become convinced that parents themselves can play a powerful role in supporting this development. This b
Tension relief: Simple Neck and Shoulder Release
In this video, I demonstrate Sasha’s Massage — a technique that helps relax muscles quickly, release tension, and improve mobility. This system can be used as a standalone practice or as a complement to other manual techniques. If you’d like to dive deeper into Sasha’s Massage, I’ve written a book where I explain the key techniques and principles in detail. 📘 Get the book : https://abaranova.gumroad.com/l/frhluf
Feb 21
Deep Shoulder Massage: One Powerful Technique
In this video, I share simple and effective massage techniques that you can apply at home. You’ll find more details about the method in my interactive course — link below. https://abaranova.gumroad.com/l/frhluf Liked a technique or have questions? Leave a comment! Subscribe so you don’t miss new videos.
Feb 21
Safe lower back massage: Warm up and thumbs technique
Lumbar spine massage part 1. Interactive course: https://abaranova.gumroad.com/l/frhluf
Feb 21
Lower back Massage for Sciatic Nerve Inflammation
This 8‑minute tutorial demonstrates a gentle massage technique for the sacral area, often used to help ease discomfort associated with sciatic nerve root irritation. The video focuses on basic, safe movements suitable for general relaxation and self‑care education. This is not medical advice; always consult a healthcare professional for diagnosis or treatment.
Feb 21
Upper Back Massage Between the Shoulder Blades | Static Pressure & Fascia Work
In this video I demonstrate a detailed approach to working on the area between the shoulder blades. You will learn: • how to safely treat the inter-scapular zone • where trigger points are commonly located • how to apply static pressure without overloading your hands • how to achieve depth with minimal effort • basic principles of fascia work All techniques are shown slowly with clear explanations so you can immediately apply them in your practice. This video is useful for ma
Feb 21
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